Quick Exercises to Burn Fat and Elevate Heart Rate
Today I wanted to toss out a handful of ideas for the “busy folk” that I talk to all the time; and the millions of others that..
Fitness
Hardgainer’s Guide to Building Muscle
Everyday I get hundreds of emails from ectomorphs or as we will call them: hardgainers, about putting on muscle. Because of this, I decided..
Diary of a Powerlifter: What to Do the Last Few Weeks Before a Meet
To give you a little background on my training style, I absolutely love lifting heavy, high volume, and doing things that people deem..
4 Beneficial Exercises for Cancer Patients
Cancer is one of the most frightening and deadliest diseases known to mankind. Doctors and cancer researchers around the world are..
The Anatomy of a Powerlifting Meet
Look good in the gym with your very own Athleticka sponsored Living Strong Today merchandise! Well, winter is coming to an end. For the..
Women and Weightlifting: Common Myths Debunked
I don’t even know where to begin. It’s silly. No, it’s straight up wrong. Society today has it wedged in it’s rear..
Is Crossfit Friend or Fad?
Those of us interested in strength training and cardio to enhance our overall physique, fitness and natural wellness have often had to go..
Energy: How to Get It and How to Use It Properly
How do we do, what we do day in and day out? Energy. Feels great when you’ve got it. Some of us have more natural energy than others...
Nina Agdal – Sports Illustrated 2012
Gorgeous Danish bikini model Nina Agdal. Probably my favorite of the year. After you peep this gallery, I’m sure you’ll share..
Mindi Smith is money
Model, actress, and professional fitness competitor Mindi Smith. (Click images to enlarge.)
